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Dana
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Ohayō gozaimasu my Danchiki, welcome to my website!💓
My name is Dana Taranova, I am a blogger and a sports motivator. I do cosplays based on anime characters and dress in the Harajuku style. I write about all this in my ☛blog where I also answer questions about my long hair and nails.

My subscribers – Danchiki
*I named them on my behalf, so if you follow me on social media, you are my beloved Danchik 💕
With the closest ones, we communicate here. I have one account on Likee, two accounts on TikTok, but I am not very active there. Here are my Instagram pages in Russian and English. If you are a Russian-speaking Danchik, follow me on my Russian page. I’m not on YouTube at the moment, so if you see my nickname there, don’t be fooled, it’s not me😕

Cookies and peace to everyone, enjoy ☕️

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I have 5 years of professional sports in the past. I am brought up by professional athletes surrounded by sports people. I love sports myself and motivate others to do physical activities.
All my workouts are selected by trainers with special. education, and in the description you can read who they are designed for.

— All my posts

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Welcome to Danchiks Shops! Make yourself comfortable💕
Here you can find the following products: hugging pillows (dakimukars) with me, hoodies, T-shirts, stickers and many more cool things!!!
I can’t wait to show you all this🤗

General warm-up

The main purpose of the warm-up is to prepare a person to perform exercises in a subsequent workout or to charge your body with energy for the whole day and feel cheerful. General development warm-up is simple and accessible to students of any age and fitness.

The trainings were developed, approved and coordinated with coach Zelenskaya Elena, who has a higher coaching education and 30 years of coaching experience.

Buy

– The training video purchase service is provided as follows:
The buyer puts the order in the basket, pays, and a link to the video is sent to the specified e-mail, and the link appears in the Personal Account (the Personal Account is formed during your first order on the site).

Warm-up stop

In everyday life, we walk in shoes, most of us lead a sedentary lifestyle — the ankle and feet do not develop. The muscles of the foot are overloaded — this leads to various injuries, tears and inflammation. If you are a fan of running, you can not do without warming up your feet.
I give a set of exercises to strengthen the foot, its muscles, ligaments and joints. It is not necessary to do everything – choose exercises that you like, make up your complexes. If you do such training 1-2 times a week, it will help you prevent uncomfortable sensations in the feet, as well as reduce their injury risk.

The trainings were developed, approved and coordinated with coach Zelenskaya Elena, who has a higher coaching education and 30 years of coaching experience.

Buy

– The training video purchase service is provided as follows:
The buyer puts the order in the basket, pays, and a link to the video is sent to the specified e-mail, and the link appears in the Personal Account (the Personal Account is formed during your first order on the site).

Press training

The abs are a small but very important muscle group. The tightness of the figure depends on the tone of the muscles of the press, they indirectly participate in the support of the spine, the formation of correct posture and help the internal organs to stay in place. And, of course, they create a beautiful relief: no wonder everyone likes the notorious cubes so much!
The muscles of the press can be trained both with the help of dynamic and static exercises. Both these and other exercises allow you to work deeply all the muscles of the press.
There are a lot of abs exercises in my complex. Choose for your workout 3-4 most liked exercises in which you feel the maximum working out of the press or add them to your workouts for other muscle groups.

The trainings were developed, approved and coordinated with coach Zelenskaya Elena, who has a higher coaching education and 30 years of coaching experience.

Buy

– The training video purchase service is provided as follows:
The buyer puts the order in the basket, pays, and a link to the video is sent to the specified e-mail, and the link appears in the Personal Account (the Personal Account is formed during your first order on the site).

Buttocks training

One of the most popular requests from girls to a fitness instructor: how to pump up the buttocks.
My buttocks workouts are suitable for any person and any level of fitness.
If you want to improve your shape, gently tighten your buttocks, complex programs combining cardio, strength and isolation exercises are best suited. This will help to build muscles, get rid of the “excess” in the buttocks and in one way or another affect their shape.
All this you can find in my video of exercises for the buttocks.

The trainings were developed, approved and coordinated with coach Zelenskaya Elena, who has a higher coaching education and 30 years of coaching experience.

Buy

– The training video purchase service is provided as follows:
The buyer puts the order in the basket, pays, and a link to the video is sent to the specified e-mail, and the link appears in the Personal Account (the Personal Account is formed during your first order on the site).

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