The abs are a small but very important muscle group. The tightness of the figure depends on the tone of the muscles of the press, they indirectly participate in the support of the spine, the formation of correct posture and help the internal organs to stay in place. And, of course, they create a beautiful relief: no wonder everyone likes the notorious cubes so much!
The muscles of the press can be trained both with the help of dynamic and static exercises. Both these and other exercises allow you to work deeply all the muscles of the press.
There are a lot of abs exercises in my complex. Choose for your workout 3-4 most liked exercises in which you feel the maximum working out of the press or add them to your workouts for other muscle groups.
The trainings were developed, approved and coordinated with coach Zelenskaya Elena, who has a higher coaching education and 30 years of coaching experience.
Buy
– The training video purchase service is provided as follows:
The buyer puts the order in the basket, pays, and a link to the video is sent to the specified e-mail, and the link appears in the Personal Account (the Personal Account is formed during your first order on the site).
