In everyday life, we walk in shoes, most of us lead a sedentary lifestyle — the ankle and feet do not develop. The muscles of the foot are overloaded — this leads to various injuries, tears and inflammation. If you are a fan of running, you can not do without warming up your feet.
I give a set of exercises to strengthen the foot, its muscles, ligaments and joints. It is not necessary to do everything – choose exercises that you like, make up your complexes. If you do such training 1-2 times a week, it will help you prevent uncomfortable sensations in the feet, as well as reduce their injury risk.
The trainings were developed, approved and coordinated with coach Elena Zalynskaya, who has a higher coaching education and 30 years of coaching experience>