This foot training session is designed to improve mobility, strength, stability, and coordination. The workout begins with a full-body warm-up and then focuses on the feet, toes, and ankle joints.
The program includes exercises for foot mobility, balance, movement control, and strengthening the muscles of the feet. Regular practice can help improve stability, movement quality, and overall foot function in daily life and physical activity.
All exercises are clearly demonstrated by Dana Taranova and accompanied by voice guidance, making the session easy to follow step by step. Suitable for people with an intermediate level of fitness and movement practice.
Video is only available when connected to the Internet
Videos are not allowed to be downloaded
If you have questions about the payment method, write here: [email protected]
