Yoga with an emphasis muscle strengthening

This 14-minute yoga practice is designed for practitioners with previous yoga experience and is best suited for an intermediate level. The sequence focuses on strength, stability, balance, mobility, and body control through a series of dynamic yoga exercises.

Dana Taranova demonstrates each movement and provides voice guidance throughout the session, allowing you to follow the practice step by step. Filmed by the sea, this workout combines functional movement, flexibility training, and strength development in a natural outdoor setting.

This class is recommended for those who already have a basic understanding of yoga and are looking to improve strength, flexibility, coordination, and overall physical conditioning.

Video length 14 minutes.
Video is only available when connected to the Internet
Videos are not allowed to be downloaded
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